Mixed Berry Protein Smoothie
This refreshing smoothie is perfect for the warmer months ahead. It’s packed with approximately 29g of high-quality protein to help maintain muscle health and provide balanced nourishment, even with a smaller appetite.
Ingredients
- 3/4 cup Fresh or frozen berries
- 1/2 Banana
- 100g Greek yoghurt
- 3/4 cup Lite Blue milk (or milk of choice)
- 1 scoop protein powder (unflavoured or vanilla)
- 1 tsp Vanilla extract
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy (1 – 2 minutes).
- Tip: if the portion feels too large, start with half or sip slowly over 20-30 minutes.
Notes
Tips to boost nutrition
- Add variety: Pour into a bowl and top with a few nuts, seeds, or fresh berries for added texture and nutrients.
- Support gut health: Add 1 teaspoon of psyllium husk or chia seeds for a gentle fibre boost.
- Include healthy fats: Blend in 1 teaspoon of nut butter.
- Enhance protein: Blend in milk powder to boost protein.
- Cool it down: Add a few ice cubes before blending to make it colder, thicker and more hydrating – perfect for summer.
