Coco-Cacao Bliss Balls

These tasty treats are perfect to fill the gap between meals, an energy booster on your next adventure or just when you are feeling like something wholesome and sweet!


Coco-Cacao Bliss Balls

Servings 16
Prep Time 15 minutes


  • 100g dates
  • 3 Tbsp boiling water
  • ¾ cup rolled oats
  • cup desiccated coconut
  • 3 Tbsp cacao powder
  • 3 Tbsp peanut butter (or for a nut-free alternative use 2 tablespoons honey and 2 tablespoons butter)
  • Pinch of salt
  • Cacoa (for dusting, optional)


  • Bring a half-full kettle to the boil. Line a tray with baking paper.
  • Place dates and boiling water in a medium, heat-proof bowl and allow to sit for about 5 minutes, until dates have softened and most of the water has evaporated. Stir and mash with a fork, until they form a smooth paste.
  • Add coco-cacao bliss ball mix, peanut butter (or honey and butter) and salt to bowl with date paste and mix until well combined.
  • Measure out tablespoon amounts of mixture and use damp hands to roll into balls. Dust in cocoa (if using) and place on prepared tray. Chill in fridge for at least 2 hours before serving, or transfer to an airtight container to store in the fridge.
  • To serve, enjoy a bliss ball with a cup of your favourite tea.


Nutritional Info (1 bliss ball)
Energy (kJ): 306.1
Energy (Cal): 73
Carbohydrate (g): 8.1
Protein (g): 2.0
Fat (g): 3.2
Saturated Fat (g): 1.6
Sugars (g): 5.0
Calories: 73kcal

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