Following a gluten-free diet can come with a lot of extra planning. Checking labels, finding suitable ingredients, adapting family recipes to make sure everyone at the dinner table has something nourishing to eat can make everyday meals feel more complicated than they need to be.
That’s where My Food Bag’s My Gluten Free Bag comes in.
With support from Coeliac New Zealand, My Gluten Free Bag is designed for people with coeliac disease or gluten intolerance who want the convenience of a meal kit without compromising on variety, flavour or choice.
With 10 guaranteed gluten-free recipes available every week, you can enjoy a mix of balanced, nutrition-focused meals and familiar family favourites, all delivered to your door.
What is My Gluten Free Bag?
My Gluten Free Bag is My Food Bag’s dedicated gluten-free meal kit, designed to make gluten-free cooking easier and more enjoyable.
Each week, you’ll have 10 guaranteed gluten-free recipes to choose from, with options available for households of two or four.
Alongside more nutrition-focused recipes, you’ll find a range of comforting classics: think burgers, pasta, fish and chips and other family favourites, as well as a variety of different cuisines and flavours. The menu mirrors the wider My Food Bag offering where possible, so you can enjoy the types of meals you know and love, made with gluten-free ingredients.
With 10 recipes to choose from each week, there’s plenty of variety to keep gluten-free dinners interesting, while making it easier to find meals that work for everyone at the table.
How can I be confident all of the ingredients will be gluten free?
My Gluten Free Bag is specifically designed for people who need or choose to follow a gluten-free diet.
With support from Coeliac New Zealand, we have processes in place to ensure a consistently safe and reliable gluten-free experience.
This includes:
- 10 guaranteed gluten-free recipes every week
- Strict processes in the packing environment designed to prevent the risk of cross-contamination with wheat or gluten.
- Working with trusted and approved suppliers to ensure products supplied for the gluten-free range are verified as gluten free.
- Up-to-date allergen labelling requirements across ingredients.
- Full ingredient transparency so you can see exactly what’s included in your meal.
If you have coeliac disease or another medical reason to avoid gluten, always check the current ingredient and allergen information provided with your order and follow the advice of your healthcare professional.
Are gluten-free meal kits more expensive?
Gluten-free alternatives such as pasta, bread and other specialty products can often cost more than their gluten-containing equivalents.
That’s why we’ve worked to keep My Gluten Free Bag aligned with our regular My Food Bag pricing, despite the additional cost that can come with sourcing gluten-free alternatives.
You get the convenience of having your ingredients and recipes delivered to your door, without paying a separate gluten-free premium for your meal kit.
Can you enjoy balanced meals on a gluten-free diet?
Absolutely. Following a gluten-free diet doesn’t mean you need to miss out on variety or balanced meals.
A balanced gluten-free eating pattern can include a wide variety of vegetables, fruit, legumes, nuts and seeds, gluten-free whole grains and quality sources of protein.
That’s reflected in the variety of My Gluten Free Bag recipes. Alongside comforting favourites, you’ll find meals featuring vegetables, quality protein and gluten-free sources of carbohydrates.
And because the menu changes every week, you can discover different recipes and ingredients that you may not otherwise cook at home.
Gluten-Free Care Packages for a little extra support
Sometimes you don’t need a weekly meal kit – you just want to send someone a delicious gluten-free meal or a little bit of comfort.
Gluten Free Care Package
Our family care package brings together a comforting gluten-free dinner and a selection of sweet treats.
It includes:
- San Remo Gluten Free Gnocchi
- Sous Vide Diced Beef
- Gluten Free Tomato & Red Wine Sauce
- Talbot Forest Parmesan
- Bennetto Raspberry Dark Chocolate Bar
- Artisan Milk Choccy Chunk Cookies
- Pure Delish Ginger & Walnut Caramel Slice
It’s designed to be simple to assemble, comforting to eat and easy to send to someone special.
Gluten-Free Ready-Made Bundle
We’ve also partnered with Jess’s Underground Kitchen, to create a ready-made bundle for those times when cooking is the last thing you need to worry about.
The bundle includes:
- Jess’s Underground Kitchen Balsamic Roast Beef
- Jess’s Underground Kitchen Greek Cottage Pie
- Jess’s Underground Kitchen Triple Chocolate Brownie
- Bennetto Raspberry Dark Chocolate Bar
- Artisan Milk Choccy Chunk Cookies
- Pure Delish Ginger & Walnut Caramel Slice
It’s a practical and thoughtful option for busy households, new parents, recovery, gifting, or simply sending someone a little comfort from afar.
Looking for easy gluten-free dinner ideas?
Download our Deliciously Gluten Free Cookbook here, including 16 delicious gluten-free baking, snacks and dessert recipes!
