by Anya Saikkonen | Oct 11, 2019 | Blog
Fresh Start The Programme focuses on gradual changes, think long term and sustainable healthy habits that we can implement easily and maintain relatively effortlessly to reach our health related goals. This means there’s no deep end we have to jump into. Today we’re...
by Anya Saikkonen | Aug 15, 2019 | Blog
At Fresh Start, we’re always aiming to eat as many whole foods as possible, meaning the majority of what we eat doesn’t need to come in a packet — think fruit, veggies and meat proteins. However, there are some key whole foods that have had minimal processing to...
by Anya Saikkonen | Aug 8, 2019 | Blog, Exercise, Fresh Start
If you attend a gym we’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are people doing this, and is it something you should also be doing? The NZ Nutrition guidelines states on...
by Anya Saikkonen | Aug 5, 2019 | Blog, Fresh Start
Key takeaways: Checking ingredients lists is just as important as looking at the nutrition panels Look for minimal ingredient lists, with recognisable words (not too many e numbers) Look for how high sugar is on the ingredient list, including words that mean sugar...
by mfbadmin | Apr 17, 2019 | Blog, My Food Bag
Making the decision to focus on eating healthy, increasing our exercise levels and improving our overall health and wellness is a great move. However, putting this into practice isn’t always straight forward. Every household is different, and typically there’s more...
