by Oskar | Aug 23, 2019 | Lunch, My Food Bag, Recipes
Serves 1 Ingredients 3/4 red onion, chopped 1 clove garlic, minced 1/2 parsnip, diced 1 cm 1 carrot, diced 1cm 3 cups veggie stock 1/2 pack cauli pearls 2 Tbsp lite sour cream Method Prep soup ingredients. Heat 1/2 tsp oil in a pot on medium heat. Add onion, garlic...
by Oskar | Aug 23, 2019 | Lunch, My Food Bag, Recipes
Serves 1 Ingredients 1/2 onion, diced 1cm 1/2 carrot, diced 1cm 1/2 parsnip, diced 1cm 1 stick celery, chopped 1cm 1 tsp tomato paste 1 courgette, diced 1cm 1x 400g can cannellini beans, drained and rinsed 1x 400g can chopped tomatoes 1/2 x 400g can tomato passata 2...
by Oskar | Aug 23, 2019 | Lunch, My Food Bag, Recipes
#loveyourleftovers Serves 2 Ingredients 75g quinoa 1/2 cup frozen corn 150g green beans, cut into 3cm lengths 1/2 beetroot, grated 1/2 carrot, grated 50g baby spinach or kale leaves 1/4 avocado, diced 1 Tbsp pumpkin seeds Dressing Juice of 1/2 lemon 1/2 tsp mustard 1...
by Oskar | Aug 23, 2019 | Dinner, Lunch, Recipes
#loveyourleftovers Serves 1 Ingredients Patties 300g can of refried black beans, any liquid drained 1 carrot, grated 1/4 red onion, finely diced 1/3 cup wholemeal breadcrumbs 1 tsp smoked paprika 1/2 tsp ground cumin To Serve 1/2 cup frozen corn 1/2 lettuce, leaves...
by Oskar | Aug 23, 2019 | Lunch, Recipes
#loveyourleftovers Serves 2 Ingredients 1 1/4 cups brown lentils, drained and rinsed 1/4 cup coriander and parsley leaves, chopped 1 clove garlic, chopped Juice of 1/4 lemon 2 Tbsp wholemeal flour Method Prep & make falafel mixture. Add all falafel ingredients to...
