
A fun Activity Booklet to keep the kids occupied (at least for a little while!) these school holidays! It’s filled with puzzles, colouring in pages, a recipe, and more. All you need to do is print it out!
Recipes explore all
by techniques
by lifestyle & experiences
Blog explore all
My Food Bag's Blog
Fresh Start's Blog
A fun Activity Booklet to keep the kids occupied (at least for a little while!) these school holidays! It’s filled with puzzles, colouring in pages, a recipe, and more. All you need to do is print it out!
Apr 21, 2022 | Blog
Fresh Start, Lifestyle & Wellness Tips, Nutrition
If you're taking a GLP-1 medication like Wegovy® you might be wondering: what should I eat? The latest research shows that rapid weight loss can reduce your muscle mass, impact bone health and lead to a wide range of nutrient deficiencies. That's why it's crucial to...
Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...
If you or someone in your whānau has been diagnosed with type 2 diabetes or are at risk of developing diabetes in the future, you may find yourself at the most daunting stage of diabetes management – the very beginning! Starting to understand diabetes and what...