by Anya Saikkonen | Jun 17, 2020 | Breakfast, Fresh Start, Recipes
Broccoli, Capsicum and Feta Omelette Packed full of protein, vitamins and minerals, eggs are always a great breakfast choice, and even more so when you can add in some vegetables, bumping up your veggie intake for the day before it's even started. 1 tsp olive...
by Anya Saikkonen | Jun 10, 2020 | Dinner, Recipes, Veggie & Plant-based
Lemongrass Pad Thai We love developing recipes for healthier takeaways at home! This fragrant Lemongrass Pad Thai is a favourite, and can be put together in minutes. The recipe features a delicious Pad Thai sauce that we know you'll keep coming back to! Pad...
by Anya Saikkonen | Jun 9, 2020 | Dinner, Global Flavours, Recipes, Veggie & Plant-based
Indian Butter Bean Curry with Ginger Tomato Salsa & Cashews This easy Indian Butter Bean Curry with Ginger Tomato Salsa & Cashews recipe is a delicious way to use legumes. Butter Bean Curry1 brown onion (finely diced)1 tsp each black mustard seeds and whole...
by Anya Saikkonen | Jun 9, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
When considering to follow a flexitarian, plant based, vegan or vegetarian diet, it is important to consider our protein intake. Protein is an essential nutrient for our bodies. The makeup of our body structure is hugely protein, and these proteins continue to...
by Anya Saikkonen | Mar 12, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Have you ever been curious to know how a Nutritionist plans her meals for the day? We asked our Nutritionist Emma what she eats in a day: Mornings: On a typical workday, I will always start the day with a hot drink, either a green tea or hot lemon. In summer, I...
