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Healthy fats explained

Healthy fats explained

by Anya Saikkonen | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag

Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best, keeping cognitive function high. Not only this, fat plays an essential part in keeping our...

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