• Our Plans
    3 2
    • Full Menu
    • Vegan & Veggie
    • Gluten Free
    • Gourmet
    • Low Carb
    • Diabetes Plan
  • Ready Made Meals
  • Gifting & Care Packages
  • Menus
  • How it Works
    3 2
    • See How it Works
    • Know Your Allergens
    • Sustainability
    • Gift Vouchers
    • Garden to Table
  • Log in
  • Sign Up
  • Our Plans
    3 2
    • Full Menu
    • Vegan & Veggie
    • Gluten Free
    • Gourmet
    • Low Carb
    • Diabetes Plan
  • Ready Made Meals
  • Gifting & Care Packages
  • Menus
  • How it Works
    3 2
    • See How it Works
    • Know Your Allergens
    • Sustainability
    • Gift Vouchers
    • Garden to Table
  • Log in
  • Sign Up
Log inSign Up
Healthy fats explained

Healthy fats explained

by Anya Saikkonen | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag

Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best, keeping cognitive function high. Not only this, fat plays an essential part in keeping our...

Recent Posts

  • My Food Bag vs HelloFresh: Which Meal Kit Is Right for You?
  • What’s the Difference between My Food Bag, Bargain Box and Fresh Start?
  • What is the Best Meal Kit in New Zealand? The Ultimate Guide
  • What Is the Healthiest Meal Kit in New Zealand? Your Guide to Nutrition-Focused Meal Deliveries
  • Cheapest Meal Kits in New Zealand. Price Comparison and Value Guide

Recent Comments

  1. 15 Creative Ways To Reuse Your Wool Pouches | My Food Bag Blog on How to get started with composting
  2. Liesl_Liquorice on Black Forest Energy Balls how to with Amber ‘Agria’
  3. Lisa on Black Forest Energy Balls how to with Amber ‘Agria’
  4. Gabby on Coco-Cacao Bliss Balls
  5. Karine on Fresh Start 8 Week Challenge – goal setting survey

Solving NZ’s most asked question, ‘what’s for dinner?’

My Food Bag provides you with a mid-week dinner routine – no matter your lifestyle or needs – that isn’t stuck on repeat! Come home each night knowing you’ve got everything you need to enjoy simple, healthy and delicious recipes that are locally sourced and inspired by Nadia Lim.

Get started

Useful Links

My Account

Blog

Recipes

Help Centre

Careers

Investor Centre

Partnerships

Download our app

© 2026 My Food Bag Ltd. All Rights Reserved – Terms & Conditions – Privacy Policy – Contact Us

  • Follow
  • Follow
  • Follow
  • Follow