by mfbadmin | Sep 5, 2018 | Fresh Start, Lunch, Recipes
#loveyourleftovers. This wholesome lentil soup is an easy way to up your veggie intake for the day, with 2 serves of veggies per bowl! Enjoy as is, or with a crunchy slice of wholegrain toast. Serves 1 Ready in 20 mins Ingredients ½ tsp olive oil½ onion, finely...
by mfbadmin | Sep 4, 2018 | Fresh Start, Lunch, Recipes
#loveyourleftovers. Send your senses to Morocco with this delicious bowl of nutrition packed goodness. Perfect for warming you up on a chilly day! Serves 2 Ingredients 1 onion, roughly diced1 capsicum, cut into thin strips1 carrot, thinly sliced2 tsp oil½ tsp salt1x...
by mfbadmin | Aug 24, 2018 | Fresh Start, Recipes, Snacks
This Rhubarb Pistachio Loaf is a deliciously healthy morsel to have with your afternoon coffee, or to put out at a morning tea with friends. Weight loss maintenance and an ongoing healthy lifestyle is about finding the balance of reintroducing your favourites but...
by mfbadmin | Aug 17, 2018 | Breakfast, Fresh Start, Recipes
This easy and quick breakfast is a perfect post-exercise meal packed with protein, potassium and fibre. Serves 1 Ingredients Banana pancakes 1 ripe banana, mashed 1 egg, lightly whisked ¼ tsp cinnamon Pinch of salt 1 tsp coconut oil Rhubarb ginger 1 stalk rhubarb,...
by mfbadmin | Aug 10, 2018 | Fresh Start, Recipes, Snacks
Almonds are a great source of magnesium and calcium, two minerals that have shown strong links to having a good night sleep. Calcium is essential in the conversion of melatonin from the amino acid tryptophan in the brain, melatonin being a key sleep-inducing hormone....
