by Anya Saikkonen | Mar 4, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
The thyroid; A small, hormonic gland that we don’t pay attention to until it stops working properly. And while many of us may have heard of the thyroid, we probably don’t much about it and why it’s important to our overall health. In short, the thyroid gland releases...
by Anya Saikkonen | Feb 4, 2022 | Blog, Fresh Start
Doing the Fresh Start Reset but still want to enjoy a delicious drink? This Virgin Margarita is the perfect choice. It’s refreshing, thirst-quenching, and we bet you wont even miss the alcohol! Almighty Mocktail Yuzu, Lime & Chilli Virgin Margarita ¼ cup...
by Anya Saikkonen | Aug 6, 2021 | Blog, My Food Bag
Have you been hearing the phrase ‘blue zones’ lately? Dave Munro of the Heart Foundation unpacks what it means and how it relates to a heart healthy lifestyle. What can we learn from populations that live the longest? Ikaria (Greece), Sardinia...
by Anya Saikkonen | Aug 4, 2021 | Blog, My Food Bag
Storage containers by The Home Label For those of us who don’t have the luxury of a big kitchen (and let’s be honest, that’s most of us!) storage is a dilemma. The good news is, there are heaps of solutions for maximising the space that you have available and even...