by Anya Saikkonen | Jul 14, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
We’ve teamed up with Resolution Retreats for an incredible, life changing giveaway for our foodies. Reset your health with the award winning Resolution Retreats, the only weight loss, health and wellness retreat exclusively for women in New Zealand. Their...
by Anya Saikkonen | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
My Food Bag Dietitian Catherine Cucumber Bell and Lily Henderson of the Heart Foundation The Heart Foundation have recently reviewed the evidence on nuts and seeds and shown us why they’re an important part of a heart-healthy diet. Benefits of nuts and seeds Nuts and...
by Anya Saikkonen | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Sarah, Founder of SALA Studio Are you a morning person? How do you own your mornings? Mornings really hit differently with a toddler, they often start very early. 😂 I do love mornings, I don’t get out and exercise as much as I used to but I still love that...
by Anya Saikkonen | Jun 9, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
We sat down with Jackie Ashley, the founder of Kiwi scent company Ashley & Co., to talk all things scent & wellness, her fave winter recipes, and of course, the Limited Edition Kitchen Candle that our foodies receive on Week 6 of the Fresh Start 6 Week Restart...
by Anya Saikkonen | Mar 4, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
The thyroid; A small, hormonic gland that we don’t pay attention to until it stops working properly. And while many of us may have heard of the thyroid, we probably don’t much about it and why it’s important to our overall health. In short, the thyroid gland releases...
