by Anya Saikkonen | Jul 29, 2021 | Blog, My Food Bag
This season’s edition speaks to upping our dose of wellness this winter and highlights the epic eats our bellies are looking forward to devouring during comfort food season. Peruse through our pages to find an abundance of delicious inspiration about to hit your...
by Anya Saikkonen | Jan 23, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Find out more about the 8 Week Challenge here! We highly recommend taking ‘before’ pictures when you start Fresh Start’s 8 Week Challenge. No one else ever has to see them, but you’ll appreciate having something to look back on in the coming weeks. While the...
by mfbadmin | Jul 6, 2020 | Blog, Exercise, Fresh Start
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look and opening your mind to adopting new habits that support this lifestyle, may mean the difference between you...
by Anya Saikkonen | Jun 17, 2020 | Blog, Fresh Start, Success Stories
Update: Since publishing this article Lena has now lost 34kg! Wow! Lena has been a Fresh Start customer since the beginning, and has had tremendous success! Read her interview with us below for her advice, tips and tricks. You can keep up with her journey on...
by Anya Saikkonen | May 29, 2020 | Blog
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to obtain our dietary protein, without defaulting to meat sources? Don’t get us wrong, lean meats are a great...
