by Anya Saikkonen | Jan 23, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
Find out more about the 8 Week Challenge here! We highly recommend taking ‘before’ pictures when you start Fresh Start’s 8 Week Challenge. No one else ever has to see them, but you’ll appreciate having something to look back on in the coming weeks. While the...
by mfbadmin | Jul 6, 2020 | Blog, Exercise, Fresh Start
Here in Aotearoa we are fortunate to be surrounded by an abundance of choices and opportunities that promote an active lifestyle. Knowing where to look and opening your mind to adopting new habits that support this lifestyle, may mean the difference between you...
by Anya Saikkonen | Jun 17, 2020 | Blog, Fresh Start, Success Stories
Update: Since publishing this article Lena has now lost 34kg! Wow! Lena has been a Fresh Start customer since the beginning, and has had tremendous success! Read her interview with us below for her advice, tips and tricks. You can keep up with her journey on...
by Anya Saikkonen | May 29, 2020 | Blog
We’ve discussed the importance of protein intake before (see here), especially when we’re exercising regularly, but what ingredients can we add to our meals to obtain our dietary protein, without defaulting to meat sources? Don’t get us wrong, lean meats are a great...
by Anya Saikkonen | Mar 18, 2020 | Blog, Fresh Start
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a healthy lunch...
