by Anya Saikkonen | Mar 18, 2020 | Blog, Fresh Start
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a healthy lunch...
by Anya Saikkonen | Mar 5, 2020 | Blog, Exercise, Fresh Start
As we exercise, damage to muscle cells is inevitable, in fact it’s the breaking down of muscle cells that we’re trying to achieve with strength-based workouts and it’s the rebuilding and repair of these muscle cells that makes them stronger. To repair and rebuild our...
by Anya Saikkonen | Feb 27, 2020 | Blog, Fresh Start
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a read of our blog post to learn a little more around the impact of food on our workout, and how the timing of meals around...
by Anya Saikkonen | Feb 25, 2020 | Blog, My Food Bag
Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. The ultimate in a luxury, healthy holiday,...
by Anya Saikkonen | Feb 21, 2020 | Blog, Fresh Start, Nutrition
Fresh Start Fit meals deliver high quality nutrition through whole foods and minimally processed ingredients to build perfectly balanced plates. We use lean and quality meat protein and plant based protein sources, paired with whole grain and vegetable carbohydrates,...
