by mfbadmin | Feb 7, 2019 | Blog, My Food Bag
Over-committing, saying yes because we want to please others, juggling work with social and family commitments, running ourselves down to empty to complete all the tasks we took on — does this sound familiar? And once we do have a minute for ourselves, exercise and...
by mfbadmin | Nov 8, 2018 | Breakfast, Drinks, Fresh Start, Recipes, Snacks
Smoothies are a delicious start to any day! Made right and they will fill you with vitality and get you up and going for your day. Smoothies are a wonderful way to get a few extra fruit and vegetable servings in! When we make smoothies, we always include some fruits,...
by mfbadmin | Aug 24, 2018 | Blog, Fresh Start
Weight — it’s something that is not always as consistent as we may hope it to be. It’s important to remember that there is always going to be fluctuations, whether it’s because we’ve eaten lunch or drank a lot of water, or because each scale has been calibrated...
by mfbadmin | Aug 17, 2018 | Blog, Fresh Start
Our nutritionist Emma gives her best advice for making progress towards your goals, so that you enjoy the journey rather than feel restricted! Every day we are exposed to a number of motivators that inspire us to be healthy, fit and ‘best-self’ individuals. Social...
by mfbadmin | Jun 13, 2018 | Blog, My Food Bag
Unfortunately, mindless eating comes naturally to all of us, while practicing mindful eating can be a little more effort. But what if we spent a little time on the weekend mindfully planning out our week of healthy eating, so that each day we could enjoy our snacks...
