by Jaimey Hazelhurst | Oct 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Reset, Uncategorized
One of the biggest barriers to sticking with a diet is how it makes you feel. Restrictive approaches may seem effective at first, but they often leave you low in energy, irritable, and frustrated. Over time, this emotional toll is what causes many people to give up....
by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
Protein isn’t just for gym-goers. It plays an important role in keeping your body strong, healthy and functioning well. From breakfast through to dinner, getting enough protein can help support muscle, strength and recovery. And if fat loss is part of your goals,...
by Lily Henderson | Sep 18, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
Did you know you are home to around 100 trillion microbes, with about 95% of them living in your gut? Your gut is also where 70% of your immune system lives, and where about 95% of your serotonin, your body’s ‘feel-good’ hormone, is produced. Below we cover 5 ways you...
by Lily Henderson | Sep 5, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips
Let’s face it – most of life’s best social occasions revolve around food! Whether it’s catching up with friends at a café, a family dinner at a restaurant, or grabbing something quick at the food court, eating out is a big part of enjoying life and connecting...
by Jaimey Hazelhurst | Sep 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
We’ve all heard that healthy eating is all about “balance” or “everything in moderation.” But what does that look like on your plate? How do you take those big-picture ideas and turn them into satisfying meals that keep you energised and on track? If you find...
