by Lily Henderson | Aug 28, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition
When you’re on a GLP-1 medication like Wegovy® or Ozempic®, weight loss can happen quickly. The latest research shows that for some people a significant portion of the weight loss is muscle rather than fat (1). Preserving muscle is important for far more than...
by Anya Saikkonen | May 22, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...
by Anya Saikkonen | Mar 27, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips
Q&A with Dr. Mataroria Lyndon Many Kiwis tend to put off regular health check-ups until symptoms become severe, creating a reactive rather than proactive approach to wellbeing. Prioritising prevention and staying on top of our health can significantly...
by Anya Saikkonen | Feb 27, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Uncategorized
A nutrient dense diet, packed with antioxidants, healthy fats, vitamins and minerals plays a big role in maintaining skin hydration, elasticity and overall resilience. “Achieving glowing skin isn’t just about skincare – it starts with what’s on...
by Lily Henderson | Oct 3, 2024 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Do you skip breakfast, graze throughout the day or eat more when you’re stressed or anxious? Our Dietitian Lily ‘Lentil’ has designed this quiz to help you better understand your behaviours around food. Once you become aware of your eating habits, you can...
