Protein 101: Protein for Weight Loss

by Anya Saikkonen | Jan 27, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips

Protein 101 When we think of nutrients, we often think of vitamins, and minerals like vitamin C or iron, (which are essential micronutrients that we need in small amounts to help in thousands of physiological pathways in the body), overlooking that, protein is an...

Fresh Start’s Healthy Alternative Tips For Summer Entertaining

by Anya Saikkonen | Jan 20, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips

Summer is the season of entertaining, and often celebrating, too! We all know how hard it can be to focus on including a variety of well balanced, nutritious dishes and drinks and when entertaining, and how easy it is to over indulge on cheeses, store-bought dips and...

Fresh Start Active: Our NEW Protein Packed Recipe Range

by Anya Saikkonen | Jan 12, 2023 | Blog, Exercise, Fresh Start

When it comes to healthy eating, we know that choice and variety is incredibly important. Catherine Bell, our in house dietitian explained “There is no one size fits all approach to health, which can definitely fuel nutrition confusion.” “With nutrition research there...

Amber’s Top Tips for Surviving Salad Season

by Anya Saikkonen | Oct 28, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips

No more sad salads here! Salad season is upon us, and our Fresh Start Recipe Developer, Amber Agria, is here to help get you through to make your salads rock. Here are her top tips! Mandolin I LOVE my mandolin. Mine is quite a simple one (though you can find very...

From the Wellness Panel: 5 Things Fitness Ambassador Kobi is Loving this Spring

by Anya Saikkonen | Oct 20, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips

Spring has finally sprung and with the change in season often comes changes in behaviours – whether that’s what we’re eating, how we’re exercising, and so much more. Throughout the 6 Week Kickstart we’ll be sitting down with each of our Wellness Panel to get a little...