by Jaimey Hazelhurst | Oct 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Reset, Uncategorized
One of the biggest barriers to sticking with a diet is how it makes you feel. Restrictive approaches may seem effective at first, but they often leave you low in energy, irritable, and frustrated. Over time, this emotional toll is what causes many people to give up....
by Lily Henderson | Sep 25, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition, Reset
When we think about achieving our health goals, we can often have a single focus on weight loss. But when people say they want to “lose weight,” they typically mean they want to shift their body composition and feel stronger. Below we’ll cover how you can make...
by Jaimey Hazelhurst | Sep 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
We’ve all heard that healthy eating is all about “balance” or “everything in moderation.” But what does that look like on your plate? How do you take those big-picture ideas and turn them into satisfying meals that keep you energised and on track? If you find...
by Lily Henderson | Aug 28, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition
When you’re on a GLP-1 medication like Wegovy® or Ozempic®, weight loss can happen quickly. The latest research shows that for some people a significant portion of the weight loss is muscle rather than fat (1). Preserving muscle is important for far more than...
by Lily Henderson | Aug 13, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
If you’re taking a GLP-1 medication like Wegovy® you might be wondering: what should I eat? The latest research shows that rapid weight loss can reduce your muscle mass, impact bone health and lead to a wide range of nutrient deficiencies. That’s why...
