by Jaimey Hazelhurst | May 4, 2026 | Blog, Breakfast, Fresh Start, Nutrition, Recipes, Reset
If you’re a fan of tiramisu, you’ll love this delicious twist on overnight oats! Our tiramisu has a base of hearty oats, chia seeds and protein powder, infused with coffee, layered with creamy vanilla yoghurt, and topped with cocoa powder and cacao nibs....
by Jade Medemblik | Feb 18, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...
by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Let’s clear something up: gut health doesn’t start with restriction, rules, or cutting everything you love. It starts with what you do most days. The meals you come back to, the staple ingredients you keep on rotation and the small habits you have around food that...
by Jaimey Hazelhurst | Dec 8, 2025 | Blog, Breakfast, Fresh Start, Fresh Start, Protein, Recipes, Reset
Peanut butter and jelly are a classic duo that we’ve combined in our version of a chia pudding. Featuring fibre-rich chia seeds, and topped with chopped peanuts and berries, it’s the perfect way to kick-start your...
by Lily Henderson | Oct 13, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Iron deficiency is one of the most common nutrient deficiencies worldwide and World Iron Awareness Week (October 13–19) is the perfect time to pause and reflect on your own diet (1). In today’s fast paced world, nutrition often takes a backseat. Between work, study...
