by Anya Saikkonen | Mar 25, 2025 | Blog, Diabetes, My Food Bag
Fibre is a powerful ally in managing Type 2 diabetes. It helps to regulate blood sugar levels, improves digestion, and promotes fullness, making it a key nutrient for helping you to manage diabetes. We cover why it’s an important part of your diet and how you...
by Anya Saikkonen | Feb 27, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Uncategorized
A nutrient dense diet, packed with antioxidants, healthy fats, vitamins and minerals plays a big role in maintaining skin hydration, elasticity and overall resilience. “Achieving glowing skin isn’t just about skincare – it starts with what’s on...
by Lily Henderson | Oct 17, 2024 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the summer months right around the corner, many of us are beginning to find ourselves motivated to become more active, reintroduce exercise back in our routines and prioritise moving our bodies. But, what many of us don’t know is that exercise can also have...
by Anya Saikkonen | Oct 15, 2024 | Blog, Add On Recipes, Fresh Start
Spinach & Feta Crustless Quiche Kit, Makes 6 These tasty individual quiches can be prepped at the start of the week and make for a great, ready to eat breakfast.If you haven't discovered it already, this recipe is from our Add Ons section. You can find this...
by Lily Henderson | Oct 3, 2024 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Do you skip breakfast, graze throughout the day or eat more when you’re stressed or anxious? Our Dietitian Lily ‘Lentil’ has designed this quiz to help you better understand your behaviours around food. Once you become aware of your eating habits, you can...
