by Oskar | Jul 30, 2021 | Dinner, My Food Bag, Recipes
Corn & Chicken Skillet Pie with Crunchy Parmesan Topping Pumpkin600 g diced pumpkin1 drizzle oilFilling1 clove garlic (minced)1 leek (cut in half lengthways & thinly sliced)600 g free range chicken thighs (diced 2cm)1 drizzle oilCornflour Herb Blend ((½ tsp...
by Oskar | Jul 23, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Vegetarians, rejoice! Veggie foodies can achieve their goals the delicious way with Fresh Start Choice, which features a vegetarian menu and plenty of plant-rich options. Our dietitian Lily ‘Lentil’ breaks down how Fresh Start meals can help you to eat...
by Oskar | Jul 16, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
There’s so much conflicting information floating around about carbohydrates. One minute, they’re the foundation of a healthy diet; the next minute they’re the cause of obesity and ill-health. So, should you eat or avoid carbs for optimal health and wellbeing? And do...
by Oskar | Jul 2, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
You may have heard your friends talking about a ‘high protein diet’, or if you attend a gym, we’re sure you’ve heard people discuss their daily protein intakes. But what actually is protein? Protein is a macronutrient and can come from both animal sources and...
by Oskar | Jun 25, 2021 | Blog, My Food Bag
As the temperature starts to drop, we crave food that warms the soul. While we keep our outsides warm and cosy, it’s also important to nourish our bodies (and minds!) with food that helps to strengthen our immunity and promote winter wellness. Ginger Ginger, garlic...
