by Anya Saikkonen | Feb 27, 2025 | Recipes, Blog, Fresh Start, Fresh Start, Healthy
Smoky Tofu Fajita Bowl If you’re looking for a delicious and nutritious meal which fuels your body while supporting your skin health, this the perfect option! Packed with plant-based protein, fibre-rich veggies and healthy fats from avocado, this dish is a fantastic...
by Lily Henderson | Jul 19, 2024 | Blog, Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep, Nutrition
Hands up if you often eat while driving, at your desk or while scrolling your phone? You’re not alone! In today’s fast-paced world it’s become socially acceptable to eat and multitask. The downside? It means we eat quickly and don’t enjoy our meal as much as we could....
by Anya Saikkonen | Feb 14, 2024 | Fresh Start, Lifestyle & Wellness Tips
Morgan is NZ’s leading Somatic Sexologist. Her background is in media, life coaching, embodied counseling and Sexology. She works with individuals and couples to reconnect and enhance their sex life. Fun and funny but with a serious message, she is passionate...
by Anya Saikkonen | Oct 30, 2023 | Fresh Start, Entertaining & Weekend, Meal Plans, Nutrition
It’s officially salad season and we want you to know that salads don’t have to be boring or bland. Our Nutritionist Caitlin ‘ciabatta’ talks through 5 elements to create a delicious Fresh Start salad that’s perfect for lunch, dinner or your next barbeque! 1....
by Anya Saikkonen | Apr 21, 2023 | Fresh Start, Lunch, Recipes
Bowl’d – Crazy for Cauli ½ cup Israeli couscous½ cauliflower (cut into small florets)1 tsp turmeric1 tsp paprika1 tsp olive oil100 g spinach2 Tbsp fresh parsley (leaves picked)¼ cup sliced almondssalt & pepper (to taste)Whipped Feta1 clove garlic (minced)90...
