by Oskar | Aug 31, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? The short answer is ‘yes’ and we’ve made it easy to help you choose the best grains. Why are whole grains good for your heart?...
by Oskar | Aug 6, 2021 | Blog, My Food Bag
Have you been hearing the phrase ‘blue zones’ lately? Dave Munro of the Heart Foundation unpacks what it means and how it relates to a heart healthy lifestyle. What can we learn from populations that live the longest? Ikaria (Greece), Sardinia...
by Oskar | Jun 25, 2021 | Blog, My Food Bag
As the temperature starts to drop, we crave food that warms the soul. While we keep our outsides warm and cosy, it’s also important to nourish our bodies (and minds!) with food that helps to strengthen our immunity and promote winter wellness. Ginger Ginger, garlic...
by Oskar | Nov 9, 2020 | Dinner, Fresh Start, Recipes
Tandoori Salmon Salad with Coriander Yoghurt Who says healthy can't be delicious? This tasty recipe proves that eating healthy doesn't mean compromising on taste. Cauliflower½ cauliflower (cut into small florets)½ tsp ground cumin½ tsp ground coriander½ tsp...
by Oskar | Oct 9, 2020 | Dinner, Fresh Start, Recipes
Honey Soy Ginger Chicken with Vermicelli Salad Healthy eating has never been more delicious with this quick and easy recipe. Chicken550 g free range lean chicken breasts (cut into steaks)2 tsp oil¼ cup water150 g honey soy ginger sauce ((see recipe below))10 g sesame...
