by Oskar | Apr 5, 2018 | Fresh Start, Recipes, Snacks
Packing a nutritional punch all while being low in calories, it’s no wonder edamame beans have found their way into our hearts (and tummies) and we hope you agree — it’s a relationship meant to bean. Tamari Edamame 1 tsp sesame oil1 clove garlic, minced1 tsp fresh...
by mfbadmin | Apr 2, 2018 | Blog, My Food Bag
#loveyourleftovers. Drawing out the warmth of summer! This dip will tickle your taste buds and satisfy your hunger. Beans and legumes are full of fibre and protein helping you feel fuller in between meals. Ingredients 1–2 tsp olive oil¼ brown or red onion, finely...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Soups tick all the boxes for the changes of season — warming, nutritious and easy to create! Having a small bowl of soup in between meals can help you stay full and control portion sizes during main meals. Serves 4 Ingredients 1 Tbsp coconut oil2 brown onions½...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Featuring in our Autumn In Season magazine, this recipe combines different cooking techniques, ingredients and flavours. Toasting quinoa creates a crunchy and nutty texture with a nice golden brown colour. You can store any leftover toasted quinoa in an airtight...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Prep your breakfast the night before to make space for your morning stretches, workout or sunrise appreciation! Soaking the oats overnight results in a creamy, thick porridge consistency. Oats are a great source of protein, fibre and vitamins crucial to the metabolic...
