by mfbadmin | Apr 18, 2018 | Blog, My Food Bag
#loveyourleftovers. A delicious meat-free Monday option, these cups are wholesome, filling and delicious! Chickpeas are such a versatile ingredient and have the perfect texture for patties! Ingredients ¾ can chickpeas, drained and rinsed½–1 teaspoon garlic paste½...
by mfbadmin | Apr 9, 2018 | Blog, My Food Bag
This delicious high-protein lunch is perfect post work out packing 24.8g protein per serve. Easy to prepare and share! Serves 2 Ingredients Scrambled tofu 300g firm tofu2 eggs2 Tbsp soy sauce2 pinches of chilli flakes (optional)Spray oil Corn Salsa 1 cup corn kernels...
by Oskar | Apr 5, 2018 | Fresh Start, Recipes, Snacks
Packing a nutritional punch all while being low in calories, it’s no wonder edamame beans have found their way into our hearts (and tummies) and we hope you agree — it’s a relationship meant to bean. Tamari Edamame 1 tsp sesame oil1 clove garlic, minced1 tsp fresh...
by mfbadmin | Apr 2, 2018 | Blog, My Food Bag
#loveyourleftovers. Drawing out the warmth of summer! This dip will tickle your taste buds and satisfy your hunger. Beans and legumes are full of fibre and protein helping you feel fuller in between meals. Ingredients 1–2 tsp olive oil¼ brown or red onion, finely...
by mfbadmin | Mar 22, 2018 | Blog, My Food Bag
Soups tick all the boxes for the changes of season — warming, nutritious and easy to create! Having a small bowl of soup in between meals can help you stay full and control portion sizes during main meals. Serves 4 Ingredients 1 Tbsp coconut oil2 brown onions½...
