Gut Heroes Bowl’d: Crazy for Cauli

by Anya Saikkonen | Apr 21, 2023 | Fresh Start, Lunch, Recipes

Bowl’d – Crazy for Cauli ½ cup Israeli couscous½ cauliflower (cut into small florets)1 tsp turmeric1 tsp paprika1 tsp olive oil100 g spinach2 Tbsp fresh parsley (leaves picked)¼ cup sliced almondssalt & pepper (to taste)Whipped Feta1 clove garlic (minced)90...

Gut Heroes Sourdough Series: Beetroot, Cream Cheese & Sprout Toast

by Anya Saikkonen | Apr 21, 2023 | Breakfast, Fresh Start, Recipes

Beetroot, Cream Cheese & Sprout Sourdough Toast 1 beetroot (thinly sliced)1 tsp olive oil1 slice sourdough bread1 Tbsp lite cream cheesehandful radish sproutssalt & pepper (to taste) Before you start Preheat oven to 200C (or 220 fan bake).Prep toppings Thinly...

Gut Heroes Sourdough Series: Kiwifruit & Ricotta Toast

by Anya Saikkonen | Apr 14, 2023 | Breakfast, Fresh Start, Recipes

Kiwifruit & Ricotta Sourdough Toast 1 slice sourdough1 kiwifruit (sliced)1 Tbsp ricotta Prep toast Place bread slices into toaster and toast to your likingPrep toppings Meanwhile, slice kiwifruit.To serve Spread 1 Tbsp of ricotta on each piece of toast and arrange...

Gut Heroes Bowl’d Series: Don’t Forget Your Roots

by Anya Saikkonen | Apr 14, 2023 | Fresh Start, Lunch, Recipes

Don’t Forget Your Roots Roasted Root Vegetables100 g kūmara (cut into wedges)100 g pumpkin (cut into wedges)100 g beetroot (cut into wedges)1 Tbsp olive oil1 tsp garlic powdersalt & pepper (to taste)Toasted Nuts1 tsp olive oil½ cup mixed nuts & seeds...

Gut Heroes Bowl’d Series: Miso Glazed Eggplant

by Anya Saikkonen | Mar 31, 2023 | Fresh Start, Recipes

Miso Glazed Eggplant Eggplant1 eggplant (cut in half lengthways)1 Tbsp sesame oil¼ cup miso paste1 Tbsp sesame oil2 Tbsp mirin1 Tbsp sugarPickled onions1 red onion (thinly sliced)¾ cup apple cider vinegar¼ cup water1 tsp salt1 Tbsp sugarTo serve1 pack precooked brown...