by mfbadmin | Mar 20, 2019 | Blog, Exercise, Fresh Start
Exercise in the Great Outdoors The way you embrace exercise is an important and personal choice. Most of us would agree that the enjoyment factor of how we exercise impacts greatly on the longevity of our commitment. Therefore, identifying your fitness preferences...
by mfbadmin | Mar 8, 2019 | Blog, Fresh Start
Habits — we all have them. Some habits are positive, and some less so, but what exactly are habits, and how do we successfully turn bad habits into good habits? James Clear, an expert in habits and human potential, describes a habit as a behaviour that has been...
by mfbadmin | Mar 8, 2019 | Blog, Exercise, Fresh Start
Fitness All Together (FAT) is an outdoor training service based in Silo Park, Auckland. Lead by personal trainers Elliot de Lautour and Nikki Crerar. Together they run multiple functional group training sessions, corporate sessions as well as offering free yoga and a...
by mfbadmin | Mar 1, 2019 | Blog, Fresh Start, Nutrition
Continuing from last week, we now know the importance of giving our body the right fuels and nourishment, but what does this really look like? And how can we all increase the level of nourishment we’re providing ourselves with? Nutrient-dense foods These are foods...
by mfbadmin | Feb 21, 2019 | Blog, Fresh Start
We’ve all heard the word nourishment, but what do we actually associate with the word? Is it the thought of micronutrients, words like vitamins and minerals? Or does the image of colourful fruits and vegetables come to mind? Or ingredients boasting with beneficial...
