by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Let’s clear something up: gut health doesn’t start with restriction, rules, or cutting everything you love. It starts with what you do most days. The meals you come back to, the staple ingredients you keep on rotation and the small habits you have around food that...
by Jaimey Hazelhurst | Dec 15, 2025 | Blog, Fresh Start, Fresh Start, Healthy, Lunch, Protein, Recipes, Reset, Summer
Super seeded greens drenched in a delicious chipotle dressing and served with slices of succulent chicken breast. A delicious yet nourishing bowl of goodness with 9 plants to support gut health and 56g protein per serve to start your week off with...
by Jaimey Hazelhurst | Dec 8, 2025 | Blog, Fresh Start, Fresh Start, Healthy, Protein, Recipes, Reset, Summer
A delicious bowl of nourishing goodness! This Turkish-inspired Chicken Nourish Bowl is packed with 44g protein per serve, veggies and the freshest flavours. Turkish-Style Chicken Nourish Bowl Tabbouleh:75 grams bulgur wheat1 bunch parsley (roughly chopped)1/4 lemon...
by Jaimey Hazelhurst | Oct 22, 2025 | Fresh Start, Breakfast, Drinks, Fresh Start, Recipes, Reset, Snacks, Summer
Mixed Berry Protein Smoothie This refreshing smoothie is perfect for the warmer months ahead. It’s packed with approximately 29 g of high-quality protein to help maintain muscle health and provide balanced nourishment, ideal for GLP-1 users or those with a smaller...
by Jaimey Hazelhurst | Oct 17, 2025 | Fresh Start, Blog, Lifestyle & Wellness Tips, Mindfulness & Sleep, Reset, Uncategorized
When we are stressed or tired, it can be difficult to recognise what our body truly needs – whether that is food, rest, movement, or simply a break. Both stress and a lack of sleep can influence appetite, food choices, and motivation to prepare balanced meals...
