by Isabella Lynch | Sep 26, 2023 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Saskia, our talented Chef and Food Stylist here at Fresh Start, shares her story and six practical tips to help you develop a positive relationship with food and maintain your weight in the long term. First up, there are no magic shortcuts or quick fixes for long-term...
by Isabella Lynch | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
by Oskar | Jun 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
It’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing. Men’s Health...
by Oskar | Apr 21, 2023 | Blog, Fresh Start, Nutrition
Preach the Prebiotics, Probiotics and the Plant Power! The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why? The importance...
by Oskar | Apr 14, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
As we know, gut health is a complex topic that we’ve only just scratched the surface of throughout our Gut Heroes series. So we sat down with our team of nutritionists to answer a few common questions to help cut through and get back to basics! But first,...