by Jade Medemblik | Feb 18, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...
by Jaimey Hazelhurst | Feb 16, 2026 | Blog, Fresh Start, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Recipes
Ever had a gut feeling? That’s not just a saying – it’s biology. Your gut and brain are in constant conversation, sending messages back and forth through nerves, hormones and chemical signals. What you eat doesn’t just influence digestion, it plays a powerful...
by Jaimey Hazelhurst | Feb 9, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips
If gut health and nutrition is on your radar, you’ve probably heard the terms prebiotics and probiotics thrown around. They’re often mentioned together but they’re not the same thing. Think of them as a team: one feeds your gut microbes and the other adds to them...
by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Fresh Start, Nutrition, Recipes, Reset
Brighten your day with these tasty miso chicken skewers and rainbow salad tossed in ginger and rice wine vinegar, served on a bed of brown rice. skewers Chicken Skewers300 grams free range chicken thighs (diced 2cm)30 grams white miso paste1 tsp soy sauce1 spring...
by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Let’s clear something up: gut health doesn’t start with restriction, rules, or cutting everything you love. It starts with what you do most days. The meals you come back to, the staple ingredients you keep on rotation and the small habits you have around food that...
