9 Common Diet and Nutrition Myths

by Jade Medemblik | Mar 24, 2026 | Fresh Start, Lifestyle & Wellness Tips, Nutrition

With so much conflicting information about diet and nutrition, it’s easy to be misled by popular myths. Our My Food Bag Dietitian, Lily ‘Lentil’, debunks 9 common myths that may be influencing your eating habits, helping you make more informed choices...

GLP-1 Nutrition: Why protein quality matters

by Jade Medemblik | Feb 18, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition

GLP-1 medications reduce appetite and overall food intake. My Food Bag Dietitian Jade Medemblik covers why getting enough high-quality protein becomes especially important for anyone taking GLP-1 medications and how our GLP-1 Support meals can...

The Gut-Brain Connection: 7 Ways Food Shapes Mood, Energy & Stress

by Jaimey Hazelhurst | Feb 16, 2026 | Blog, Fresh Start, Fresh Start, Lifestyle & Wellness Tips, Nutrition, Recipes

Ever had a gut feeling? That’s not just a saying – it’s biology. Your gut and brain are in constant conversation, sending messages back and forth through nerves, hormones and chemical signals. What you eat doesn’t just influence digestion, it plays a powerful...

Prebiotics vs. Probiotics: What’s the Difference (and Why You Need Both)

by Jaimey Hazelhurst | Feb 9, 2026 | Blog, Fresh Start, Lifestyle & Wellness Tips

If gut health and nutrition is on your radar, you’ve probably heard the terms prebiotics and probiotics thrown around. They’re often mentioned together but they’re not the same thing. Think of them as a team: one feeds your gut microbes and the other adds to them...

Miso Chicken Skewers

by Jaimey Hazelhurst | Feb 4, 2026 | Blog, Fresh Start, Fresh Start, Nutrition, Recipes, Reset

Brighten your day with these tasty miso chicken skewers and rainbow salad tossed in ginger and rice wine vinegar, served on a bed of brown rice. skewers Chicken Skewers300 grams free range chicken thighs (diced 2cm)30 grams white miso paste1 tsp soy sauce1 spring...