by Jaimey Hazelhurst | Oct 1, 2026 | Fresh Start, Nutrition, Reset
Fibre is one of those nutrients that doesn’t always get the attention it deserves. It’s best known for keeping things moving in the digestive system, but its role goes well beyond regularity. Fibre supports a healthy gut microbiome, heart health and...
by Jaimey Hazelhurst | Sep 15, 2026 | Blog, My Food Bag, Veggie & Plant-based
Following a vegan or vegetarian diet can come with a little extra planning. Finding meals that are well balanced, delicious, and easy to prepare can sometimes make dinner feel more complicated than it needs to be. That’s where our My Food Bag Vegan & Veggie...
by Jaimey Hazelhurst | Sep 15, 2026 | Fresh Start, Fresh Start, Protein, Quick & Easy, Recipes, Reset, Spring
Packed with Thai green curry infused pulled beef and fresh flavours like coriander and cucumber, these wraps have 44g of protein and are sure to satisfy your culinary cravings. A quick fuel-up recipe, perfect for an active lifestyle. Spicy...
by Jaimey Hazelhurst | Sep 3, 2026 | Blog, Fresh Start, Reset
Spring is a natural time to refresh your routine. As the days get longer and life starts to pick up again, it can be a great opportunity to get back into habits that help you feel your best. That’s where the Fresh Start 8 Week Reset comes in. The 8 Week Reset...
by Jade Medemblik | Mar 24, 2026 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
With so much conflicting information about diet and nutrition, it’s easy to be misled by popular myths. Our My Food Bag Dietitian, Lily ‘Lentil’, debunks 9 common myths that may be influencing your eating habits, helping you make more informed choices...
