by mfbadmin | Mar 2, 2018 | Blog, Fresh Start
When we are working towards weight loss or decreasing our body fat percentage, we need to be conscious of our calorie intake, as our body needs to be in a calorie deficit to achieve both these things. Alcohol can negatively affect our calorie intake, and it can be...
by mfbadmin | Oct 12, 2017 | Blog, My Food Bag
Managing your own weight loss journey is a process that is unique for everyone. With all the tips, tricks and various sources of information that are out there, it can be confusing to figure out what you should incorporate into your lifestyle and what isn’t quite...
by mfbadmin | May 7, 2017 | Blog, My Food Bag
On your weight loss journey you’ll stumble across sauces and dressings that more often than not will be laden with bad sugars and extra unnecessary ingredients. They may be adding flavour to your meal, but they are also adding unnecessary calories. Fear not, being on...
by mfbadmin | May 5, 2017 | Blog
We recommend being on Fresh Start for at least 12 weeks to start seeing results. To support you on your journey, we’ve created a tip for each day in these first 12 weeks. 1. We’ve all heard it before… eat the rainbow every day! Non-starchy veggies? You can never eat...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
All about dietary fats Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best. Not only this, fat plays an essential part in keeping our hormones,...
