by Lily Henderson | Sep 5, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips
Let’s face it – most of life’s best social occasions revolve around food! Whether it’s catching up with friends at a café, a family dinner at a restaurant, or grabbing something quick at the food court, eating out is a big part of enjoying life and connecting...
by Jaimey Hazelhurst | Sep 2, 2025 | Fresh Start, Lifestyle & Wellness Tips, Nutrition, Reset
We’ve all heard that healthy eating is all about “balance” or “everything in moderation.” But what does that look like on your plate? How do you take those big-picture ideas and turn them into satisfying meals that keep you energised and on track? If you find...
by Lily Henderson | Aug 28, 2025 | Fresh Start, Exercise, Lifestyle & Wellness Tips, Nutrition
When you’re on a GLP-1 medication like Wegovy® or Ozempic®, weight loss can happen quickly. The latest research shows that for some people a significant portion of the weight loss is muscle rather than fat (1). Preserving muscle is important for far more than...
by Anya Saikkonen | May 22, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Dr Catherine Wall knows a thing or two about inflammatory bowel disease (IBD). She is a New Zealand Registered dietitian with a PhD in nutrition therapy for Crohn’s disease. Given it is World Inflammatory Bowel Disease Day on May 19, we’re lucky to have Catherine and...
by Anya Saikkonen | Mar 27, 2025 | Blog, Fresh Start, Lifestyle & Wellness Tips
Q&A with Dr. Mataroria Lyndon Many Kiwis tend to put off regular health check-ups until symptoms become severe, creating a reactive rather than proactive approach to wellbeing. Prioritising prevention and staying on top of our health can significantly...
