by Lily Henderson | Jan 12, 2024 | Uncategorized, Fresh Start, Lifestyle & Wellness Tips, Nutrition
We could all learn a thing or two from the lifestyles of people living in the Mediterranean! The Mediterranean diet is not a quick fix or fad diet – it’s a way of life. That’s why as part of our Fresh Start offering, we’ve added FIVE Mediterranean inspired...
by Lily Henderson | Dec 6, 2023 | Fresh Start, Lifestyle & Wellness Tips
Our dietitian Lily ‘lentil’ talks through six evidence-based ways we can all protect our heart health – no matter your level of heart disease risk. We often only think about our heart health when we have a routine blood test or blood pressure reading. But given...
by Lily Henderson | Dec 5, 2023 | Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
It’s that time of year when the mad panic to lose weight and get in shape (quickly) for summer sets in. But why do we continually put ourselves under pressure to suddenly look a certain way? Of course, it’s important to feel our best but it’s also a time...
by Jaimey Hazelhurst | Sep 26, 2023 | Fresh Start, Blog, Lifestyle & Wellness Tips, Nutrition, Reset
After weeks of building healthier routines, you might be wondering – what now? How do you maintain healthy habits once the initial motivation slows down or life gets busier? The answer lies in creating a way of eating and living that feels realistic, flexible,...
by Anya Saikkonen | Sep 15, 2023 | Fresh Start, Lifestyle & Wellness Tips, Mindfulness & Sleep
Mental Health Awareness Week is here, and this year’s focus is providing the tools to boost our mental health. Me Whakawhanaunga (connect) is a tool that’s all about talking, listening, and creating meaningful connections with your loved ones. Research shows that...
