by Anya Saikkonen | Jun 13, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
It’s time to talk about something that often gets brushed under the rug: men’s health. Men’s Health Week is an annual event in June that aims to raise awareness and encourage men to prioritise their physical and mental wellbeing. Men’s Health...
by Anya Saikkonen | Apr 21, 2023 | Blog, Fresh Start, Nutrition
Preach the Prebiotics, Probiotics and the Plant Power! The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why? The importance...
by Anya Saikkonen | Apr 14, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
As we know, gut health is a complex topic that we’ve only just scratched the surface of throughout our Gut Heroes series. So we sat down with our team of nutritionists to answer a few common questions to help cut through and get back to basics! But first,...
by Anya Saikkonen | Mar 31, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
Everyone knows the sayings “healthy outside starts from the inside” or “you are what you eat”, right? But do you know what this actually means? Leave it up to us! Our guts are complex, and our gut health is important, so our expert team of nutritionists and dietitians...
by Anya Saikkonen | Feb 16, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
The New Year is an ideal time to pause, reflect and prepare for the year ahead. Lily Henderson, National Nutrition Advisor for the Heart Foundation takes us through latest science around what it takes to build long-lasting healthier habits. What are...
