by Anya Saikkonen | Apr 21, 2023 | Breakfast, Fresh Start, Recipes
Beetroot, Cream Cheese & Sprout Sourdough Toast 1 beetroot (thinly sliced)1 tsp olive oil1 slice sourdough bread1 Tbsp lite cream cheesehandful radish sproutssalt & pepper (to taste) Before you start Preheat oven to 200C (or 220 fan bake).Prep toppings Thinly...
by Anya Saikkonen | Apr 21, 2023 | Blog, Fresh Start, Nutrition
Preach the Prebiotics, Probiotics and the Plant Power! The 2 P’s: prebiotics and probiotics! We’ve all heard these words, and heard them be emphasised as ‘good for us’ and ‘gut friendly’, but do we really know how or why? The importance...
by Anya Saikkonen | Oct 28, 2022 | Fresh Start, Lunch, Recipes
Capsicums are coming back into season and these little morsels make the perfect light lunch! Black Bean Stuffed Capsicums Filling¼ red onion (diced)1 carrot (grated)1 tomato (diced)½ can red kidney beans (drained)¼ tsp olive oil¼ cup frozen corn½ tsp sweet paprika¼...
by Anya Saikkonen | Oct 28, 2022 | Dinner, My Food Bag, Recipes
Chicken Marbella is an absolute favourite here at My Food Bag, due to it’s bright piquant flavours. It’s brimming with white wine, capers, prunes and abundance of olives, and so, so delicious. It’s then cooked to perfection in this gorgeous Le...
by Anya Saikkonen | Sep 30, 2022 | Dinner, Fresh Start, Lunch, Recipes
An easy bowl to whip up for lunch or a light dinner. The Greek spices add delicious flavour without needing to add extra salt and the addition of chickpeas boosts the fibre and protein content of the meal! Greek Spiced Beef & Chickpea Bowl Greek Spiced Beef &...
