by Anya Saikkonen | Feb 27, 2020 | Blog, Fresh Start
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a read of our blog post to learn a little more around the impact of food on our workout, and how the timing of meals around...
by Anya Saikkonen | Feb 25, 2020 | Blog, My Food Bag
Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. The ultimate in a luxury, healthy holiday,...
by Anya Saikkonen | Feb 21, 2020 | Blog, Fresh Start, Nutrition
Fresh Start Fit meals deliver high quality nutrition through whole foods and minimally processed ingredients to build perfectly balanced plates. We use lean and quality meat protein and plant based protein sources, paired with whole grain and vegetable carbohydrates,...
by Anya Saikkonen | Feb 8, 2020 | Fresh Start, Recipes, Sweet Treats & Desserts
Fresh Start nutritionist Emma always says that anything you’d normally put in a smoothie makes for a great healthy ice block, like these Blueberry Smoothie Ice Blocks! We can’t recommend buying your own ice block moulds enough, so handy and so many options...
by Anya Saikkonen | Jan 17, 2020 | Breakfast, Fresh Start, Recipes
Serves 4 Ingredients 1 cup frozen edamame beans 3/4 avocado, diced Juice of 1/2 lemon Pinch of chilli flakes (optional) Method Bring a pot of salted water to the boil. Cook edamame. Cook edamame in pot of boiling water for 3–4 minutes, until bright green and tender....
