by Oskar | Oct 1, 2020 | Dinner, Recipes, Veggie & Plant-based
Salt & Pepper Tofu with Kung Pao Stir-Fry & Peanuts Tofu is spiced up in this recipe bursting with tasty plant-based flavour. Rice1 cup brown riceTofu600 g tofu (diced 2cm)Pepper spices ((⅛ tsp ground black pepper, 4 tsp cornflour, 1 tsp Chinese five spice, ½...
by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Fibre is the part of plant foods that we can’t digest (1). Whilst other things we eat are broken down and absorbed, fibre travels the whole way through our digestive tract, and stays relatively intact. There are two main forms of fibre, soluble and insoluble fibre....
by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Plants are so important in our diet. They are packed with a range of vitamins and minerals, some with greater amounts of minerals than others. For example, a red capsicum contains about 3x the amount of vitamin C of an orange. Plants contain phytochemicals, of which...
by Oskar | Oct 1, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Fat may be calorie dense, but it’s also one of the most important things we can put into our bodies. Our brain depends on adequate fat intake to ensure it’s working at its best, keeping cognitive function high. Not only this, fat plays an essential part in keeping our...
by mfbadmin | Sep 10, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
LILLIUS’s Head Chef & Director Fraser McCarthy tells us more about their dish featuring in My Plant Based Bag and what foodies can expect. LILLIUS Head Chef & Director Fraser McCarthyInside the LILLIUS dining roomFounders Fraser and ShannonSnacks to...
