by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
This work day favourite is perfect for meal prep. Layer the ingredients in a salad jar with the dressing on the bottom and all you have to do is give it a good shake when it’s time to eat! Serves 4 Ingredients Slaw 1 carrot, grated (or julienne with a mandolin) 1...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
Whip up the flavours of Japan with this healthy meal prep sushi bowl! Serves 2 Ingredients Sushi bowl base 1/3 cup uncooked brown rice ½ cup water 1 tsp rice wine vinegar Sushi bowl veg ½ red capsicum, thinly sliced ½ cucumber, diced 1cm 1 carrot, peeled into ribbons...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
As far as healthy meal prep lunches go, it doesn’t get much more vibrant than this raw energy salad! Full of nutrients, bring this salad to work for lunch to keep you going strong into the afternoon. Serves 4 Ingredients Super-grains 1 pack super-grains (25g red...
by mfbadmin | Jun 14, 2018 | Fresh Start, Lunch, Recipes
This easy meal prep salad is full of yummy Greek flavours like feta, olives, walnuts and mint. Serves 2 Ingredients Salad 1x 400g can chickpeas, drained, rinsed and patted dry (or see alternative) ½ cucumber, diced 1cm 2 tomatoes, diced 1cm 1 capsicum, diced 1cm 1...
by mfbadmin | Jun 14, 2018 | Blog, My Food Bag
Perfect for meal prep, this soup is easy to make and bring to work each day. It’s packed full of veges too! Serves 4 Ingredients 2 tsp olive oil 1 brown onion, finely diced 2 carrots, diced 1cm 1–2 cloves garlic, minced (optional) 1 pottle tomato paste 1 pack...
