Chai Puffs

Having one of these satisfying snacks is a perfect way to curb mid morning hunger or 3pm slump! With a ground almond base and nut butter base, these are well suited to our gluten and dairy free foodies. 12 puffs Ingredients 1 banana, skin removed1 egg¾ cup nut butter¼...

Quinoa and Corn Frittata Bites

These little quinoa snacks are bursting with veggies and as quinoa is a complete protein, they are perfect for that after workout bite or while you are on the run. The next time you cook quinoa, cook a little more and put some aside for this filling snack. Makes 6...

Maple Tahini Bliss Balls

Short on time during the week? Make these sweet treats in advance on the weekend, for a quick snack on the go. Simply store in an air-tight container in fridge or freezer. Makes 14 bliss balls Ingredients 1 cup raw cashew nuts¼ cup desiccated coconutPinch of salt5...

LSA Chia Porridge

LSA is a delicious and super healthy mix of ground linseed, sunflower seeds and almonds. It’s full of beneficial omega-3 fats — great for your heart and brain function. It also aids your skin and bone health, with vitamins A, E, D and B, calcium, zinc and magnesium....