by Oskar | Jun 11, 2021 | Breakfast, Fresh Start, Recipes, Snacks
Resolution Retreats is the largest health retreat in Australasia catering exclusively for women. Their world-class luxury health retreats range from three-day fresh start retreats to their three-week life-changer retreats. We’ve teamed up with this awesome NZ...
by Oskar | May 23, 2021 | Breakfast, Fresh Start, Recipes, Snacks
These savoury muffins are also great with wilted spinach, cooked onion, lead bacon or any herbs and spices you want to add! These muffins are great to have on hand as a healthy breakfast or snack that will keep you going through a busy day. They also freeze well, so...
by Oskar | Feb 15, 2021 | Recipes, Breakfast, Fresh Start, Snacks
We’d hate to deny you the deliciousness of savoury muffins when on our Fresh Start 8 Week Challenge, so our nutritionist Emma came up with this tasty recipe that ticks all the boxes nutritionally. Introducing our Healthier Savoury Muffins – you still get...
by Oskar | Jun 28, 2020 | Fresh Start, Recipes, Snacks
Bran & Apple Muffins 2 cups wholemeal flour2 cups bran flakes1 tsp cinnamon 1.5 tsp baking soda5 Tbsp honey⅓ cup olive oil2 free-range eggs1 tsp vanilla extract½ cup yoghurt¼ cup milk3 apples, peeled & diced Preheat oven to 190°C. Grease a 15 hole muffin tin...
by Oskar | Jun 9, 2020 | Fresh Start, Recipes, Snacks
Yoghurt Bran Fruit Muffins High-fibre bran muffins are an excellent snack to have on hand, and these ones are light, moist, fruity and delicious. You can add whatever fruit you like to this basic recipe so you can change you muffin flavour from week to week. See below...
