by Oskar | Jan 19, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
The words ‘healthy’ and ‘baking’ might not seem like they go together naturally, but our clever chefs and nutritionists have been working away at some recipes to ensure that baking can still be delicious and nutritious! From cookies to loaves,...
by Oskar | Nov 1, 2020 | Blog, Fresh Start, Lifestyle & Wellness Tips
Snacks are often the hardest thing to figure out when trying to eat healthier! There’s all kinds of temptation out there, from the work cookie jar to just grabbing something less healthy when we’re rushed. Today Fresh Start nutritionist Emma and chef Amber have some...
by Oskar | Jul 24, 2020 | Blog, Lifestyle & Entertaining, My Food Bag, Sustainability
Hemp is a complete protein, containing all nine essential amino acids (for more on what this means check out our protein post here), making it the dream food addition for our Veggie or Plant-Based foodies!1 One of the easiest ways to consume hemp is via the seeds but...
by Oskar | Jun 10, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Whole grains have been a staple food item in most cultures globally for thousands of years, and has been a core source of nutrients and energy. However, living in a modern food environment with so much food processing, when it comes to carbohydrates, whole grains have...
by Oskar | Mar 18, 2020 | Blog, Fresh Start
So now you’ve got your dinners sorted, what about the rest of the day? Are you great at making a healthy breakfast every day, but it’s the snacking domain that is your downfall? Or have you got your snacking sorted, but struggle with how to make a healthy lunch...
