by Jaimey Hazelhurst | Sep 26, 2023 | Fresh Start, Blog, Lifestyle & Wellness Tips, Nutrition, Reset
After weeks of building healthier routines, you might be wondering – what now? How do you maintain healthy habits once the initial motivation slows down or life gets busier? The answer lies in creating a way of eating and living that feels realistic, flexible,...
by Anya Saikkonen | Apr 6, 2023 | Breakfast, Fresh Start, Recipes
Pear, Honey & Ricotta Sourdough Toast 1 slice sourdough bread½ pear (thinly sliced)1 Tbsp ricotta1 tsp honey Prep toast Place bread slices into toaster and toast to your liking.Prep toppings Meanwhile, thinly slice pear.To serve Spread 1 Tbsp of ricotta on each...
by Anya Saikkonen | Mar 31, 2023 | Recipes, Breakfast, Fresh Start, Snacks
Matcha Chia Pudding 1/2 tsp matcha (green tea powder)1/2 cup oat milk (or other alternative milk)1/4 cup chia seeds1 Tbsp maple syrupToppingsnuts or mueslicoconut yoghurtfresh fruit (i.e. banana, pear, berries, or even freeze dried raspberries) Combine matcha powder...
by Anya Saikkonen | Feb 16, 2023 | Blog, Fresh Start, Lifestyle & Wellness Tips
The New Year is an ideal time to pause, reflect and prepare for the year ahead. Lily Henderson, National Nutrition Advisor for the Heart Foundation takes us through latest science around what it takes to build long-lasting healthier habits. What are...
by Anya Saikkonen | Feb 7, 2023 | Blog, Exercise, Fresh Start, Lifestyle & Wellness Tips
When faced with questions around meal timings with workouts, it’s important to reiterate that when you eat is far less impactful on your nutrition and health status than what you eat. For that reason, these types of queries make for a good opportunity to discuss...
