by Lily Henderson | Jan 12, 2024 | Uncategorized, Fresh Start, Lifestyle & Wellness Tips, Nutrition
We could all learn a thing or two from the lifestyles of people living in the Mediterranean! The Mediterranean diet is not a quick fix or fad diet – it’s a way of life. That’s why as part of our Fresh Start offering, we’ve added FIVE Mediterranean inspired...
by Austen Pierson | Dec 21, 2023 | Add On Recipes, Blog, Fresh Start, My Food Bag
Caprese Bagels Fresh and simple, this Caprese Bagel kit is the perfect summer breakfast or lunch. Using sweet, in season tomatoes, fresh mozzarella and basil, you have not only a simple and easy meal, but a delicious one too! 1 pack sesame bagels2 tomato1 pack...
by Lily Henderson | Dec 5, 2023 | Exercise, Fresh Start, Lifestyle & Wellness Tips, Nutrition
It’s that time of year when the mad panic to lose weight and get in shape (quickly) for summer sets in. But why do we continually put ourselves under pressure to suddenly look a certain way? Of course, it’s important to feel our best but it’s also a time...
by Anya Saikkonen | Nov 17, 2023 | Fresh Start, Lifestyle & Wellness Tips, Nutrition
Whether you’re a plant-based foodie or you include a veggie meal from time to time, getting enough iron is important for us all! My Food Bag’s Nutrition Manager, Lily Henderson covers everything you need to know about getting enough of this rockstar nutrient. Life is...
by Anya Saikkonen | Sep 29, 2023 | Recipes, Bargain Box, Saver Flavour
Making your own yoghurt is surprisingly easy! All you need are 3 ingredients – full fat milk, some leftover yoghurt, and… time! It might seem like a little bit of a faff, but once you’ve got the hang of it, you’ll find it hard to go back. I like to get it ready in the...
