by Anya Saikkonen | Jun 30, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Nothing says winter like dark evenings, wet and wild weather, and, of course, a dreaded sniffly nose. When the weather gets colder, sometimes prioritising our wellness can take a backseat, but most of us want to do what we can to protect our family and selves from...
by Anya Saikkonen | Jun 23, 2022 | Recipes, Breakfast, Fresh Start
Banana Pancakes 1 ripe banana (mashed)2 eggs2 Tbsp preferred milk¼ cup wholemeal flour1 tsp baking powder1 tsp cinnamon1 tsp oilTo serve4 Tbsp yoghurt Prep pancakes. In a large bowl mash bananas until smooth. Add eggs, milk, flour, baking powder and cinnamon. Mix well...
by Anya Saikkonen | Jun 16, 2022 | Breakfast, Fresh Start, Recipes
Potato & Parsnip Hash with Poached Eggs Hash & eggs200 g potatoes (peeled & grated )1 parsnip (peeled & grated)1 tsp olive oil4 eggsWhipped feta50 g feta cheese2 Tbsp milkTo serve50 g rocket1 tsp olive oil Prep hash. Peel and grate potatoes and...
by Anya Saikkonen | Jun 16, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
When we think of the word relationship, we often think of our partners, family and friends, but, what about our relationship with food? Although we need food as fuel, our connection with food goes far beyond just nourishment. Food triggers memories, has deep...
by Anya Saikkonen | Jun 16, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
As My Food Bag’s in house dietitian and a member of our 6 Week Restart Wellness Panel, we caught up with Catherine and asked her a few questions on what she’s loving at the moment and how she owns her mornings! Are you a morning person? How do you own your...
