by Anya Saikkonen | Jun 10, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
As My Food Bag’s in house nutritionist, a long-time high performance athlete and a member of our 6 Week Restart Wellness Panel, we caught up with Sam and asked her a few questions on what she’s loving at the moment and how she owns her mornings! Are...
by Anya Saikkonen | Jun 9, 2022 | Breakfast, Fresh Start, Recipes
Start your day right with these savoury yoghurt bowls! These are a Nordic take on a Hawaiian poke bowl, and make a nice change from the usual breaky options. In this version, we’ve combined plenty of delicious ingredients that pack a big nutritional punch,...
by Anya Saikkonen | Jun 9, 2022 | Breakfast, Fresh Start, Recipes, Snacks
These egg muffins are quick and easy to whip up, and a great low carb snack option or on-the-go breakfast! You could play around with the filling and use up any veggies you have in the fridge too. Make a double batch and that’s snacks or breakfasts sorted for a...
by Anya Saikkonen | Jun 2, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Shaking off the ‘meh’ and moving towards flourishing Have you felt a bit ‘off’ or ‘meh’ at times over the last few weeks? Us too – you’re not alone. As the winter chill sets in and we juggle all the commitments we have up in the air, it’s not surprising that some of...
by Anya Saikkonen | May 18, 2022 | Blog, Fresh Start
These meal plans are just a suggestion and a guide, and you definitely don’t need to stick to it exactly! We also have heaps of other recipes for breakfast, lunch and snacks on our blog, check them out here. Download Week 1 Meal Plan Download Week 2...
