by Anya Saikkonen | Aug 31, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
With the popularity of low-carb diets, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet? The short answer is ‘yes’ and we’ve made it easy to help you choose the best grains. Why are whole grains good for your heart?...
by Anya Saikkonen | Aug 3, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Our dietitian Lily ‘Lentil’ talks through the benefits of a plant-rich diet and highlights the key nutrients to keep in mind when following a vegetarian dietary pattern. Veggie eating for the win! Research on dietary patterns shows that a well-planned vegetarian diet...
by Anya Saikkonen | Jul 23, 2021 | Blog, My Food Bag
Want to take your pancake toppings from woeful to whoa-ful? Jessie ‘Juneberry’ shares her fave topping combos to try to take your pancake game to the next level. Jessie ‘Juneberry’ By now we hope you’ve tried our go-to Buttermilk Pancake Mix,...
by Anya Saikkonen | Jul 23, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips, Nutrition
Vegetarians, rejoice! Veggie foodies can achieve their goals the delicious way with Fresh Start Choice, which features a vegetarian menu and plenty of plant-rich options. Our dietitian Lily ‘Lentil’ breaks down how Fresh Start meals can help you to eat...
by Anya Saikkonen | Jul 16, 2021 | Blog, Fresh Start, Lifestyle & Wellness Tips
There’s so much conflicting information floating around about carbohydrates. One minute, they’re the foundation of a healthy diet; the next minute they’re the cause of obesity and ill-health. So, should you eat or avoid carbs for optimal health and wellbeing? And do...
