by mfbadmin | Sep 19, 2020 | Blog, Fresh Start, Success Stories
Tell us a little bit about your Fresh Start journey so far and why you decided to make a change?I dabbled in Fresh Start at the end of 2017 and knew I was on to a good thing! I started a full time job in 2018 with two little ones under the age of 4 and...
by Oskar | Sep 14, 2020 | Breakfast, Fresh Start, Recipes, Snacks
Green Mini-Frittatas are great as a snack, or have 2-3 for an easy and nutritious breakfast! Perfect for on the go, and coming in at only 73 cals each with over 5g of protein – these fritartlets are a game changer! For more delish breakfast ideas, check out more...
by Oskar | Jul 31, 2020 | Blog, Fresh Start
Here are a bunch of our favourite smoothie ideas, perfect for breakfast or a snack. Our top tip? Combine everything except the milk/water in small snap lock bags or pop into small containers and keep in the freezer so you’re ready to go in the morning. Fresh...
by Oskar | Jul 31, 2020 | Breakfast, Fresh Start, Recipes
Our famous Bircher Muesli This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll...
by Oskar | Jul 31, 2020 | Breakfast, Fresh Start, Recipes
Caprese Omelette Think Italian with this Caprese Omelette! Eggs, mozzarella, tomato and basil with a good grind of black pepper is a match made in heaven, perfect for brightening up your weekday breakfast with a protein hit. 2 eggs, whisked with salt & pepper50g...
