by Oskar | Mar 12, 2020 | Blog, Lifestyle & Entertaining, My Food Bag
Have you ever been curious to know how a Nutritionist plans her meals for the day? We asked our Nutritionist Emma what she eats in a day: Mornings: On a typical workday, I will always start the day with a hot drink, either a green tea or hot lemon. In summer, I...
by Oskar | Mar 11, 2020 | Blog, My Food Bag
We’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are people doing this, and is it something you should also be doing? The NZ Nutrition guidelines states on average for a female...
by Oskar | Feb 27, 2020 | Blog, Fresh Start
It’s one of the most common questions when it comes to exercise — what and when should we eat to sustain our exercise and training? Have a read of our blog post to learn a little more around the impact of food on our workout, and how the timing of meals around...
by Oskar | Jan 17, 2020 | Breakfast, Fresh Start, Recipes
Serves 4 Ingredients 1 cup frozen edamame beans 3/4 avocado, diced Juice of 1/2 lemon Pinch of chilli flakes (optional) Method Bring a pot of salted water to the boil. Cook edamame. Cook edamame in pot of boiling water for 3–4 minutes, until bright green and tender....
by Oskar | Nov 20, 2019 | Blog, Fresh Start, Meal Plans
Here’s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven’t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want...
