by Oskar | Aug 8, 2019 | Blog, Exercise, Fresh Start
If you attend a gym we’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are people doing this, and is it something you should also be doing? The NZ Nutrition guidelines states on...
by Oskar | Aug 5, 2019 | Blog, Fresh Start
Key takeaways: Checking ingredients lists is just as important as looking at the nutrition panels Look for minimal ingredient lists, with recognisable words (not too many e numbers) Look for how high sugar is on the ingredient list, including words that mean sugar...
by mfbadmin | Jun 10, 2019 | Blog, My Food Bag
Breakfasts: Bircher Muesli – get recipe here Green Smoothie – 247 cals 1 banana, fresh or frozen 1 handful spinach ½ frozen courgette, sliced 1 cup almond milk ¼ cup water 1 Tbsp oats 1 Tbsp cashew nuts pinch of salt Blend together, and enjoy Porridge...
by mfbadmin | Jun 5, 2019 | Lunch, My Food Bag, Recipes
#loveyourleftovers! This recipe is a great way to use up frozen peas for a tasty lunch or breakfast on the go. Serves 2 Ingredients 1 cup frozen peas 1/2 leek, thinly sliced 1 courgette, grated 4 eggs 1/3 cup milk 1/4 cup lite sour cream 50g feta cheese 1/3 cup grated...
by mfbadmin | Apr 11, 2019 | Blog, My Food Bag
The term mindfulness finds its’ roots in Buddhism, where complete awareness of yourself and your surroundings is required to reach enlightenment. When we speak of mindfulness in the following, it is referring to how we are aware and conscious of ourselves, our habits...
