by mfbadmin | Jun 5, 2019 | Lunch, My Food Bag, Recipes
#loveyourleftovers! This recipe is a great way to use up frozen peas for a tasty lunch or breakfast on the go. Serves 2 Ingredients 1 cup frozen peas 1/2 leek, thinly sliced 1 courgette, grated 4 eggs 1/3 cup milk 1/4 cup lite sour cream 50g feta cheese 1/3 cup grated...
by mfbadmin | Apr 11, 2019 | Blog, My Food Bag
The term mindfulness finds its’ roots in Buddhism, where complete awareness of yourself and your surroundings is required to reach enlightenment. When we speak of mindfulness in the following, it is referring to how we are aware and conscious of ourselves, our habits...
by mfbadmin | Feb 7, 2019 | Blog, Fresh Start, Nutrition
Fresh Start ethos, portion size and moderation The Fresh Start Programme is all about achieving a higher level of health and well-being. With all the confusing and often contradictory diet and weight loss information available, even figuring out where to begin can be...
by mfbadmin | Nov 29, 2018 | Recipes, Breakfast, Fresh Start, Veggie & Plant-based
This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you’ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you’ll always have healthy...
by mfbadmin | Nov 22, 2018 | Recipes, Breakfast, Fresh Start, Lunch
#loveyourleftovers. Warm your soul with these beautiful baked beans! Packed with veggie goodness, these beans are a delicious, nourishing twist on a classic. Perfect for breakfast, light lunch or a hearty snack! 1 serve Ingredients ¼ brown onion, finely diced ½ clove...
