by Anya Saikkonen | Oct 8, 2019 | Blog, Fresh Start, Meal Plans
Broccoli, Capsicum & Feta Omelette – click here! Breakfast burrito omelette – 245 cals 2 eggs, whisked with salt & pepper ¼ cup black beans, drained & rinsed 1 small tomato, diced Pinch of baby spinach 1 Tbsp feta cheese, crumbled Caprese omelette –...
by Anya Saikkonen | Aug 20, 2019 | Blog, Fresh Start, Lifestyle & Wellness Tips
14 Days of Health & Wellness Day Four! Meet our nutritionist Emma. She’s got answers to all your burning nutrition questions, from what is a healthy rate of weight loss to expect and what factors influence this, to what are some breakfast ideas that...
by Anya Saikkonen | Aug 8, 2019 | Blog, Exercise, Fresh Start
If you attend a gym we’re sure you’ve heard everyone talk about protein or may have noticed people sipping on shakes after they finish their work out. So why are people doing this, and is it something you should also be doing? The NZ Nutrition guidelines states on...
by Anya Saikkonen | Aug 5, 2019 | Blog, Fresh Start
Key takeaways: Checking ingredients lists is just as important as looking at the nutrition panels Look for minimal ingredient lists, with recognisable words (not too many e numbers) Look for how high sugar is on the ingredient list, including words that mean sugar...
by mfbadmin | Jun 10, 2019 | Blog, My Food Bag
Breakfasts: Bircher Muesli – get recipe here Green Smoothie – 247 cals 1 banana, fresh or frozen 1 handful spinach ½ frozen courgette, sliced 1 cup almond milk ¼ cup water 1 Tbsp oats 1 Tbsp cashew nuts pinch of salt Blend together, and enjoy Porridge...
