by mfbadmin | Jul 24, 2017 | Blog, My Food Bag
Breakfasts: Toast Toppings Peanut Butter & Banana on toast – 266 cals 2 slices very thin vogels 1 Tbsp peanut butter 1/2 banana Omelettes Breakfast Burrito Omelette – 245 cals 2 eggs, whisked with salt & pepper ¼ cup black beans, drained & rinsed 1 small...
by mfbadmin | May 5, 2017 | Blog
We recommend being on Fresh Start for at least 12 weeks to start seeing results. To support you on your journey, we’ve created a tip for each day in these first 12 weeks. 1. We’ve all heard it before… eat the rainbow every day! Non-starchy veggies? You can never eat...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
When trying to lose weight, limiting your intake of refined sugar is going to make a big difference. Refined sugars are empty calories that provide you little to no nutritional value or feeling of fullness. Nadia’s philosophy on sugar is that a little bit is fine, but...
by mfbadmin | Apr 26, 2017 | Blog, My Food Bag
At Fresh Start we believe that dairy need not be avoided (if you’re not intolerant). Not only are dairy products packed full of protein, calcium and vitamins; they’re also delicious and are great for adding flavour and creaminess to food. We recommend having about two...
by mfbadmin | Apr 24, 2017 | Blog, My Food Bag
Eggs are one of the most nutritious and versatile ingredients in the world, some even say they’re natures multivitamin! Eggs are low in fat and calories, contain around 20 vitamins and minerals and are a complete protein. Proteins are made up of several amino acids...
