by Anya Saikkonen | Oct 14, 2022 | Blog, Fresh Start
Nori Edamame Salad Salad¼ broccoli (chopped)⅓ cup edamame beans1 pack quick cook brown rice & quinoa1 radish (thinly sliced)50 g baby spinach1 tsp black sesame seeds½ pack roasted seaweedGrapefruit & Miso Vinaigrette2 Tbsp grapefruit juice (freshly squeezed...
by Anya Saikkonen | Sep 30, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Catherine Cucumber Bell, Dietitian & Nutrition Manager Spring has finally sprung and with the change in season often comes changes in behaviours – whether that’s what we’re eating, how we’re exercising, and so much more. Throughout the 6...
by Anya Saikkonen | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
My Food Bag Dietitian Catherine Cucumber Bell and Lily Henderson of the Heart Foundation The Heart Foundation have recently reviewed the evidence on nuts and seeds and shown us why they’re an important part of a heart-healthy diet. Benefits of nuts and seeds Nuts and...
by Anya Saikkonen | Jun 23, 2022 | Dinner, Fresh Start, Lunch, Recipes
Winter Chicken Caesar with Smoky Cauliflower & Parmesan Mayo Salad½ can chickpeas½ cauliflower (cut into small florets)½ tsp smoked paprika1 tsp olive oil2 baby cos lettuce (leaves separated)200 g cooked shredded chickenParmesan mayo3 Tbsp low-fat mayonnaise¼ cup...
by Anya Saikkonen | Jun 23, 2022 | Blog, Fresh Start, Lifestyle & Wellness Tips
Sarah, Founder of SALA Studio Are you a morning person? How do you own your mornings? Mornings really hit differently with a toddler, they often start very early. 😂 I do love mornings, I don’t get out and exercise as much as I used to but I still love that...
